You often hear the expression, “You are what you eat.” In a way, that’s true. The foods you eat directly impact your overall health and well-being. It also affects your oral health, too. If you haven’t made the right nutritional choices, it’s never too late to change your ways. This year, why not make the switch to healthier foods?
Watch this video by Eating Well on how foods impact your smile:
Here are a few ideas for making it a smooth process:
- Add a crunchy fruit or vegetable to your afternoon snack
- Cut out at least one sugary beverage and sip water instead
- Eat a handful of nuts and a bit of cheese for an added protein boost
- Start your day off with a glass of milk for a extra dose of calcium.